Glucose Revolution: The life-changing power of balancing your blood sugar

Product Information

We keep eating more of it because it’s hard for our brain to curb its cravings for things that taste like fruit. Sweetness activates the addiction centre in our brain. The more we eat it, the more we want it.

So that’s one of the things that happens when we have a glucose spike, it’s the toasting. And maybe I can mention something else that happens when our glucose levels spike. So every cell on your body needs energy to function. Your brain cells need energy to think, your eye cells to see your toe cells to dance all night long. Every cell in your body is really hungry for energy. And the most easy place thy get this energy is through glucose that we eat. And so as you digest a meal and glucose goes into your bloodstream, it heads to your cells to be converted to energy. And the little organelles that do this work are mitochondria. They take glucose, turn it into ATP, which is energy. And so you might think, okay, well, if I need energy, then the more glucose I eat, the more energy I have, there must be a correlation just like that. Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet After earning a maths degree, then a second in biochemistry, Inchauspé moved to Silicon Valley to work in health tech. And there, four years ago, she had her "aha" moment, while taking part in a pilot trial of a new, wearable, continuous glucose monitor being developed by the company. "Suddenly," she says, "I was getting messages from the inside. Well, hello there, body!" Yeah. So that’s really important. So the tips you gave are so important, the sequencing of food. I mean, even if you have a glass of wine, and I mean the worst thing in restaurants, because what do they do. You want a drink? Here’s a bread basket. It’s like the worst possible thing you could actually do for your health.Editor and author, google these please: "calorific value coal", "calorific value paper", "dietary Calorie" Oh yeah. Cacao nibs are good. So you can make a really yummy smoothie that’s basically not from processed powders, but actually from whole foods. I have that recipe in my book, Ultra Simple Diet, I’m sorry, The 10 Day Detox Diet, which has that recipe in it. I loved the science as usual but I did not understand some of the concepts such as using CRP as an inflammatory marker (It is short lived so we use it as an acute phase reactant and not for chronic inflammation) and some of the data needed bigger samples for statistical significance in my opinion and finally some of the very important concepts were brushed over like using artificial fibers and the variability in curves between people.

Goods that by reason of their nature, cannot be returned - (Items such as underwear, where the 'hygiene patch' has been removed, or cosmetics where the seal has been broken). As do many others, the author incorrectly uses the word "calorie" rather than "Calorie" throughout the book. In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. Jessie has plenty of other tips, too. Even if you don’t have the money to spend right now on a continuous glucose monitor, which allows us to see how foods impact us in real-time, there are plenty of free tips we share in this episode that are sure to get your blood sugar more balanced.

Customer reviews

Inchauspé claims that puréeing fruit tears apart the fibre so that it can no longer slow down the absorption of glucose into the bloodstream. She also warns that eating sweet foods for breakfast will set one on a bad path for the rest of the day due to those evil non-existent fructose spikes. Later in the book she recommends her favourite breakfast smoothie that contains puréed fruit. My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how. Just in case this is the first podcast you listen to have a savory breakfast. So in the studies what they’ve done, is they’ve taken two groups of people and they’ve given them two breakfasts, one of two breakfast, same number of calories. We know calories don’t count, but still it’s important to mention this. One group had a breakfast that spiked their glucose levels. The other group had a breakfast that kept their glucose levels steady. What happened was, in the group that had the spiky breakfast, they got hungry again after two hours, whereas the group that had the steady glucose breakfast didn’t get hungry for five hours. So- PDF / EPUB File Name: Glucose_Revolution_-_Jessie_Inchauspé.pdf, Glucose_Revolution_-_Jessie_Inchauspé.epub